Saturday, April 18, 2009

Breakfast - The Right Choice!!!

Did you know?

No breakfast will stress on the liver, you will have a low energy to start off your day!

Sugarly/carbo breakfast will stress on the pancreas, you will be insulinated; that means your body cell is under threat or damaged!

Protein for breakfast will give you a 25% more energy compare to carbo; yet, without an inflated blood sugar!

A little good fat will give your heart a real boost; simply, our heart draws energy from good lipids!

Happy & Energised Morning!!!!!

Monday, April 6, 2009

How Do You Count Your Life Span?

general guide, your total heart beat = life span or simply, end of your life...sorry! lol

Next question - are you rushing???? (or to finish heart beat faster or simply shortened life span)....