Yellow Capsicum - fresh or grill?

capsicum family - yellow, red, green, purple or some GMO unknown colors!!! of all, yellow is high in vitamin c. as we aware, yellow is associated with vitamin c and is heat sensitive. so, eating yellow capsicum right is raw, fresh and not grilled!

lemon tea versus lime tea?

did you know, lime tea will acidify your body fluid; whereas lemon tea can mild-alkaline-healthier body fluid for you. next time when you @mamak store, ordering iced lime tea, think again!!!!!

Exercise @late nite, for good or for worst?

exercising late night will interrupt liver detox function, in this case it will not bring the real health benefits of exercise.