Sunday, August 16, 2009
Saturday, August 15, 2009
Malaysian Age Distribution Statistics
Sunday, August 2, 2009
Power-pack Kind of Fruit - Durian
3 major types :
white, yellow (comon) & red (uncommon).
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPFyL-I-f0ShsmMTwJlRpE2KJIKsk14YFvnLJ-d6jHaqX4I__jUTbUkuUp8D2Ziqgkm06u5bhC99zBJq_5m0EQ5U9EnmCRVKLRnYkNkHGfIfmImOcD_EZPaGvUph7h0Ic4vPnH6KtBpjHc/s320/white.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnRx3NUnL9FaShFwuOX00Y19nn9xbxSJuyIGu_fZ571CXw1p8fSxTTWD5qqIWgSOKyqPIzNy2UBj0akBuFLHQrmxOibYw3MNuF49rJC5GWnupw8Oi_p6q2Vhb0EQ6X9l5I8nAuPBgz30Mm/s320/yellow.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhia4skVAU632DWFHT5TMbmyMCaNtAwIlvkLucXCEaTvifyAk_aEYKOHBXom5L0NULR6G7ExRw3DYIsip8dsLxnuV5f3mgeToTXfmWtcmFGC2Tt5ndUcHqbbunDFI6yfLpF_F0ImlHE4vtM/s320/red.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2O3sHkZ7CQAHKvvPFWNRTxdvclgQk8qAmj7OzS9zq8SqhvNzlPX2CHwtTbcMJGF5nW-GiUVyqLWH2MOshhSzqkL3sFAvxtkYU3eSdwQg5hi-iXegOhdDKWq9ayVh88ef8QMIEqSGhgz5_/s320/apple.jpg)
Power-pack nutrition versus apple for an average of 230g of important nutrients:
Nutrients / durain / green apple
Protein / 3.57g / 0.58g
Potassium / 1059mg / 239mg
Sodium / 5mg/ 2mg
Calcium / 15mg / 13mg
Magnesium / 73mg / 11mg
Zinc / 0.68mg / 0.09mg
Manganese / 0.79mg / 0.078mg
Vit C / 47.9mg / 10.3mg
Niacin / 2.61mg / 0.203mg
You wanna calculate?
Happy "durian" day.......
Source : US Agricultural Research Service
white, yellow (comon) & red (uncommon).
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPFyL-I-f0ShsmMTwJlRpE2KJIKsk14YFvnLJ-d6jHaqX4I__jUTbUkuUp8D2Ziqgkm06u5bhC99zBJq_5m0EQ5U9EnmCRVKLRnYkNkHGfIfmImOcD_EZPaGvUph7h0Ic4vPnH6KtBpjHc/s320/white.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnRx3NUnL9FaShFwuOX00Y19nn9xbxSJuyIGu_fZ571CXw1p8fSxTTWD5qqIWgSOKyqPIzNy2UBj0akBuFLHQrmxOibYw3MNuF49rJC5GWnupw8Oi_p6q2Vhb0EQ6X9l5I8nAuPBgz30Mm/s320/yellow.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhia4skVAU632DWFHT5TMbmyMCaNtAwIlvkLucXCEaTvifyAk_aEYKOHBXom5L0NULR6G7ExRw3DYIsip8dsLxnuV5f3mgeToTXfmWtcmFGC2Tt5ndUcHqbbunDFI6yfLpF_F0ImlHE4vtM/s320/red.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2O3sHkZ7CQAHKvvPFWNRTxdvclgQk8qAmj7OzS9zq8SqhvNzlPX2CHwtTbcMJGF5nW-GiUVyqLWH2MOshhSzqkL3sFAvxtkYU3eSdwQg5hi-iXegOhdDKWq9ayVh88ef8QMIEqSGhgz5_/s320/apple.jpg)
Power-pack nutrition versus apple for an average of 230g of important nutrients:
Nutrients / durain / green apple
Protein / 3.57g / 0.58g
Potassium / 1059mg / 239mg
Sodium / 5mg/ 2mg
Calcium / 15mg / 13mg
Magnesium / 73mg / 11mg
Zinc / 0.68mg / 0.09mg
Manganese / 0.79mg / 0.078mg
Vit C / 47.9mg / 10.3mg
Niacin / 2.61mg / 0.203mg
You wanna calculate?
Happy "durian" day.......
Source : US Agricultural Research Service
Tuesday, July 28, 2009
Wired? Wireless? Which one to choose?
Sunday, July 26, 2009
Friday, July 24, 2009
Something About Skin Beauty
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio-whx4wEcXIMkuG07tYz6XRjh62683Ce8cY7tjySdd6QxblVEGNIJ_rIVvh5JJ3CBm0eTtUhdkiWmdUqUmDN_rFWlk9alDojHJrtD9Emi_2brPt2SNCMZKiUoI8XEB7K6aRoQvsQFHUnl/s320/removing-those-skin-wrinkles.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIBthTloeRXcts-Re2DcpdA6gl0fZa6kcarfqjh5HE3QPo4-ZCebYt27q0K1kAfu0ujL1beOCZdsoznTwuxeF-1_3cFKXVeRr4Mf13SgXwriJedjWTXqNbne00_tW98C1X9f0NAcWZRjpc/s320/180px-Man_sitting_under_beach_umbrella.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpeSWuUyfxqYuA4a6Qvv1HhyphenhyphenshMoe32AL1xMpSZ3hzJkW8GsjtwyXV_XqUINIGHisKjS2GZYH1Kr-uMuF52kNqtB70sf29I2obsJyYHfqrd50opMLANvOVqM3MhVLv4EWTWiR_31w92-3M/s320/ist2_4222522-accuracy-and-excellence-dart-hitting-bull-s-eye.jpg)
Something to share about skin beauty from today's seminar:
1) Normal skin rejuvenation cycle - 28 days.
2) Aging skin rejuvenation cycle - 48 days.
3) The critical factor in skin youthfulness - collagen.
4) Two main factors in pre-matured aging - internal early aging & external UV damages.
Happy skin care day!!!!
Saturday, April 18, 2009
Breakfast - The Right Choice!!!
Did you know?
No breakfast will stress on the liver, you will have a low energy to start off your day!
Sugarly/carbo breakfast will stress on the pancreas, you will be insulinated; that means your body cell is under threat or damaged!
Protein for breakfast will give you a 25% more energy compare to carbo; yet, without an inflated blood sugar!
A little good fat will give your heart a real boost; simply, our heart draws energy from good lipids!
Happy & Energised Morning!!!!!
No breakfast will stress on the liver, you will have a low energy to start off your day!
Sugarly/carbo breakfast will stress on the pancreas, you will be insulinated; that means your body cell is under threat or damaged!
Protein for breakfast will give you a 25% more energy compare to carbo; yet, without an inflated blood sugar!
A little good fat will give your heart a real boost; simply, our heart draws energy from good lipids!
Happy & Energised Morning!!!!!
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