Power-pack Kind of Fruit - Durian

3 major types :

white, yellow (comon) & red (uncommon).



Power-pack nutrition versus apple for an average of 230g of important nutrients:

Nutrients / durain / green apple
Protein / 3.57g / 0.58g
Potassium / 1059mg / 239mg
Sodium / 5mg/ 2mg
Calcium / 15mg / 13mg
Magnesium / 73mg / 11mg
Zinc / 0.68mg / 0.09mg
Manganese / 0.79mg / 0.078mg
Vit C / 47.9mg / 10.3mg
Niacin / 2.61mg / 0.203mg

You wanna calculate?

Happy "durian" day.......

Source : US Agricultural Research Service