Malaysian Longivity Statistic

year 1990 - male average 69.2 y/o, female average 73.7 y/o.

year 2007 - male average 71.7 y/o, female average 76.5 y/o.

cheers malaysian, we have better life span..........

Malaysian Age Distribution Statistics

10 years ago:
65 y/o and above - 3.91%
15 - 64 y/o - 61.67%
14 y/o & below - 34.42%

10 years later as at 31 July 2009:
65 y/o and above - 4.6%
15 - 64 y/o - 63.6%
14 y/o & below - 31.8%

Note : Increased in aging population and decreased in newborn rate.

Power-pack Kind of Fruit - Durian

3 major types :

white, yellow (comon) & red (uncommon).



Power-pack nutrition versus apple for an average of 230g of important nutrients:

Nutrients / durain / green apple
Protein / 3.57g / 0.58g
Potassium / 1059mg / 239mg
Sodium / 5mg/ 2mg
Calcium / 15mg / 13mg
Magnesium / 73mg / 11mg
Zinc / 0.68mg / 0.09mg
Manganese / 0.79mg / 0.078mg
Vit C / 47.9mg / 10.3mg
Niacin / 2.61mg / 0.203mg

You wanna calculate?

Happy "durian" day.......

Source : US Agricultural Research Service

Wired? Wireless? Which one to choose?

Did you know, wireless will emit stronger waves than the usual wired connection. so, its safer to use wired connection. lol

Pandan Plant

One of our common garden plants

Many uses in our traditional preparation

Something to surprise you:

1) The first research was on year 1960 by an European researcher.

2) It has amino acids very close to natural mother's milk contents.

3) It is not affected under boiling.

happy "pandan day"....

Something About Skin Beauty

Something to share about skin beauty from today's seminar:

1) Normal skin rejuvenation cycle - 28 days.

2) Aging skin rejuvenation cycle - 48 days.

3) The critical factor in skin youthfulness - collagen.

4) Two main factors in pre-matured aging - internal early aging & external UV damages.

Happy skin care day!!!!

Breakfast - The Right Choice!!!

Did you know?

No breakfast will stress on the liver, you will have a low energy to start off your day!

Sugarly/carbo breakfast will stress on the pancreas, you will be insulinated; that means your body cell is under threat or damaged!

Protein for breakfast will give you a 25% more energy compare to carbo; yet, without an inflated blood sugar!

A little good fat will give your heart a real boost; simply, our heart draws energy from good lipids!

Happy & Energised Morning!!!!!